Massage
Remedial Massage
Massage stimulates blood and lymph flow to promote healing and remove toxins and increases ‘feel good’ endorphins. Remedial massage can assist with conditions such as frozen shoulder, headache, lower back pain, sciatic pain and postural issues. It can improve physical and athletic performance, increase range of movement and improve feeling of general wellbeing.
Remedial Massage, also known as Sports Massage includes trigger point work, deep tissue and sports massage. It involves stretching and elongating the muscles and breaking down muscle adhesions to restore normal muscle function, release tension and reduce pain while realigning the body. Massage pressure can be tailored to the individual. Can incorporate cranial sacral techniques or cupping.
$85 for 1 hour
$120 for 1.5 hours
Health fund rebates available
Therapeutic Massage
Therapeutic Massage, also known as Swedish Massage is generally lighter pressure than remedial massage but still reduces pain and relieves muscle tension. No trigger point work is performed. It also stimulates lymph and blood flow promoting healing and eliminating toxins but has more of a focus on relaxation. Therapeutic massage eliminates stress chemicals in the body, has a calming affect and increases endorphins through its soothing pampering nature.
$85 for 1 hour
$120 for 1.5 hours
Health fund rebates available