Magnesium is required for bone mineralisation, along with calcium and phosphorus, building of protein, enzyme action, normal muscle contraction, nerve impulse transmission, maintenance of teeth and functioning of the immune system.

Do you take magnesium supplements but still have cramps and painful muscles? Chances are you are not absorbing the magnesium you are taking due to an adrenal imbalance.

The condition develops gradually and typically progresses through three stages named freezing, frozen, and thawing. Anyone who has experienced frozen shoulder will know it is a debilitating, painful condition that can take months or years to resolve. It is more likely to involve the non-dominant shoulder but can involve both! Thankfully not usually at the same time.