Remedial massage includes trigger point work, deep tissue and sports massage. It involves stretching and elongating the muscles and breaking down muscle adhesions to restore normal muscle function, release tension and reduce pain while realigning the body. Massage pressure can be tailored to the individual. Can incorporate cranial sacral techniques or cupping.
Massage stimulates blood and lymph flow to promote healing and remove toxins and increases ‘feel good’ endorphins. Remedial massage can assist with conditions such as headache, lower back pain, sciatic pain and postural issues. It can improve physical and athletic performance and increase range of movement.